Brown sugar vs. white sugar – which is better for you? Brown sugar vs. white sugar – which type of sugar should be used during the sugar detox? You should avoid using sugar during the sugar detox. The brown sugar vs. white sugar dilemma thingy is largely misunderstood. Why? Because, contrary to what you might have heard, brown sugar is not better for you than white sugar. In short, the notion that brown sugar is healthier is a marketing gimmick.
Brown sugar vs. white sugar deconstructed Nutritionally speaking, brown sugar and white sugar are virtually identical. According to the USDA Nutrient Database, one serving of sugar (regardless of its color) contains 11 calories, almost 3 grams of carbohydrates and 0 grams of fat. True, brown sugar is slightly higher in certain micronutrients, but the difference is insignificant and can be easily compensated by following a basic diet.
One of the oldest and annoying myths out there is that somehow brown sugar can help you lose weight. I have no idea who started this nonsense or why it has been around for so long, but it is just not true. One teaspoon of brown sugar contains 11 calories and 3 grams of carbohydrates. One teaspoon of white sugar contains 11 calories and 3 grams of carbohydrates. Numbers are numbers; and as you can see, you get the same amount of calories and carbs no matter which color of sugar you consume.
The bottom line on brown sugar vs. white sugar If you need to lose weight, one of the best things you can do to reach your weight-loss goal as fast as possible is to take sugar out of your daily menu. You can consume sugar and other simple carbohydrates on your cheat day (once a week), but for the rest of the week focus on eating vegetables, berries, proteins and healthy fats.