Brock Lesnar: Workout and Training
Note: You can see Brock Lesnar’s workout here.
Brock Lesnar trains twice a day four days per week. The morning workout focuses on fighting skills. The evening workout emphasizes running and weights, and he alternates a six-week power cycle (below) with a four-week conditioning cycle.
Power workouts are typically preceded by wind sprints or elliptical trainer work. Conditioning workouts come after 2-mile runs, and his lifting focuses on circuits, high reps and negatives. [via]
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