Broccoli vs. cauliflower – which is better for you? Broccoli vs. cauliflower is an interesting comparison. Why? Because in the broccoli vs. cauliflower showdown, it is a little hard to find a clear winner, and there are certainly no losers. Both are very versatile and extremely easy to prepare. There is no question that eating broccoli and cauliflower is the right thing to do. Why? Because regular consumption of broccoli and cauliflower has numerous health benefits.
That having been said, the broccoli vs. cauliflower thingy has to be resolved somehow. In the end, there could only be one winner. How do we do that? How do we determine who wins this head-to-head comparison? We turn to numbers. And the numbers tell us the following story.
One cup of cooked (boiled or steamed) broccoli contains 55 calories, 3.7 grams of protein, 11 grams of carbohydrates, and 5 grams of fiber. One cup of cooked cauliflower (boiled or steamed) contains 29 calories, 2.3 grams of protein, 5 grams of carbohydrates, and 3 grams of fiber.
Cauliflower has only one weak point. It contains a little less protein than broccoli, which is not a big deal at all since the difference is very small, not to mention the fact that protein can be easily obtained from many different sources. Other than that, cauliflower is lower in calories and carbohydrates, which makes it a winner.