Britney Spears Lost 20 Pounds
Britney Spears has lost 20 pounds. Actually, a source claims that Britney has lost anywhere from 10 to 20 pounds. How has she lost all that weight? Simple, no questionable diet pills this time, it is all about a food-delivery service called Sunfare.
She seems to get a pretty good diet from them, about 1,200 calories a day, plenty of protein, moderate carbs and healthy fats. Of course, her new diet is a game changer, but it is not enough.
Britney works out with a personal trainer three times a week, think some cardio and weight training.
Britney Spears’ sample diet
Day 1: Breakfast Breakfast burrito with chicken sausage, fresh salsa and pineapple.
Lunch BBQ chicken salad.
Afternoon snack Turkey-wrapped asparagus.
Dinner Lasagna with vegetables and a green salad.
Evening snack A slice of cheese, nuts and grapes.
Day 2: Breakfast Vanilla yogurt with strawberries and mixed nuts.
Lunch Sweet-and-sour chicken with a side of fruit.
Afternoon snack Cheese quesadilla with salsa.
Dinner Turkey burger Dessert Sugar-free cheesecake. [source: Us Weekly]
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