Britney Spears lost 20 pounds in 4 weeks – really? If Britney Spears lost 20 pounds in 4 weeks, it means she was losing weight at a rate of 5 pounds a week for four consecutive weeks, which raises a number of interesting questions.
The fact that Britney Spears lost 20 pounds in 4 weeks is hardly surprising. She is a weight-loss pro and this is not the first time she has lost 20 pounds at a record speed. But the question is: Has she lost weight without diet pills such as clenbuterol or fad diets that are so popular in Hollywood?
The good news is that Britney Spears lost 20 pounds in 4 weeks without any shady tricks. The bad news is that her weight loss was too quick. While some people can lose weight fast, Spears lost weight at an alarming rate, which seems to suggest that she was doing something to force her body to lose weight very quickly.
How Britney Spears lost 20 pounds in 4 weeks One word: predictable. Just like almost any other celebrity lately, she has used a food delivery service, Sunfare, to lose weight, but her diet is borderline low in calories. The absolute minimum is 1,200 calories per day, Britney’s diet, however, dips to 1,100 calories per day and does not go above 1,200 daily calories.
Of course, the other reason Britney Spears lost 20 pounds in 4 weeks is exercise. Her exercise program mainly consists of cardio, think lots of dance rehearsals at a dance studio and actual performances on stage.
Why Britney Spears lost 20 pounds in 4 weeks I do not know why, I do not understand why people want to lose weight quickly when arguably the most important goal should be to maintain the lost weight. Clearly, she has not been able to keep lost weight off in the past, and I bet this is not her last weight-loss effort.
For someone who has been on a perpetual weight gain, weight loss rollercoaster for years, she still seems unable or unwilling to lose weight on her own, which seems to suggest that she has not learned anything from her previous dieting experiences.
And here is something else. Although she looks trim now, she does not look fit. There is no definition in her muscles. She looks barely average. What is the point of spending so much time on dieting and exercise if you still look as if you have never lifted a dumbbell in your life? [source: OK!]
- Skinny Britney Spears: Britney Spears’ Skinny Diet
- Britney Spears Weight Gain
- Britney Spears: Cellulite, Almost Naked