Body Toning Exercises
Are you using girlie weights and not seeing the results you want from your body-toning exercises?
Try heavier dumbbells, a study at The Ohio State University at Columbus suggests.
When women trained on their own, they chose wimpy weights – half of their max ability, versus the advised 75 percent.
For the best results, pick ones that make it tough to eke out the last two reps of each set. [source: Self]
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