Bilberries
Continued from Benefits of Goji Berries.
Bilberries These are European blueberries. Although you may not see them in your supermarket, they are available as supplements.
Bilberries are recommended for people with poor vision, but it is not clear if bilberries can actually improve your vision. Some studies seem to show that bilberries may be protective against macular degeneration.
WWII pilots used to swear by this berry, saying it helped their night vision. If you’re having trouble seeing at night, you may want to ask your doctor about this supplement.
Possibly related
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