Beverley Mitchell’s Diet
“I drink water throughout the day,� says 7th Heaven’s Beverley Mitchell. “And no eating after 7 p.m.�
Breakfast: Egg-white and veggie omelet.
Snack: Protein smoothie with pineapple, strawberries, mangoes and OJ.
Lunch: Turkey, mozzarella, lettuce, tomato and mustard on a French roll.
Snack: Turkey slices and strawberries.
Dinner: Halibut and asparagus.
Total calories: 1,492 [source]
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