Best Sardines
Sardines are oily and are considered to be one of the top sources of omega-3 fats, rivaling even salmon. Plus, they are packed with bone-building calcium.
The best sardines The best sardines are packed in olive oil or in sardine oil, but the latter is almost impossible to find.
Grown Prince Natural brand is inexpensive, but more discerning eaters may want to check Whole Foods or other stores of the same caliber.
How to eat sardines Straight from the can, of course. For a more sophisticated approach, go ahead and wrap a sardine around an almond-stuffed olive. Or you can chop sardines and stuff them inside a peppadew fruit, which looks like a cross between a cherry tomato and a red pepper. [source: Men's Health]
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