Best Green Tea for Weight Loss

Best Green Tea for Weight Loss

What is the best green tea for weight loss? Is there such a thing as the best green tea for weight loss to begin with? Some would say that the best green tea for weight loss does not exist. Others would argue that of course one brand of green tea is better than the other, hence the best green tea for weight loss is the brand that you think produces the best quality green tea.

What do I personally think? I think the best green tea for weight loss does not exist. Why? Because, contrary to what you might have heard, green tea cannot help you lose weight fast. If you are serious about trying to lose 20 pounds in 1 month, forget about green tea, use the sugar detox. Compared to even the best green tea, the sugar detox is a lot more powerful.

Having said that, do not dismiss green tea just yet. Why not? Because it can help you live longer. In fact, according to a recent study from China, regularly drinking at least 3 cups of green tea can extend your life span by up to five years. How? Certain compounds in green tea reduce the DNA damage by about 20 percent, which on average, corresponds to living longer by about 5 years.

Of course, if your goal is to live longer, regularly drinking green tea alone is unlikely to produce real results. You also need to follow a very good diet and let’s not forget about regular exercise either. Oh, and keeping your waistline in check is also very important.

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