Best Exercise DVD
What is the best exercise DVD? Does the best exercise DVD even exist? I do not know, it is hard to choose just one exercise DVD from some many great exercise DVDs out there, but if I had to choose just one, arguably, the best exercise DVD is Workout One-on-One Training With Jackie.
We have all watched in fascination – the shouting, the tears, the backstabbing – as Jackie Warner runs her gym on the Bravo show Work Out. But Workout One-on-One Training With Jackie gives you all the benefits of a high-priced, elite sweat session – without the drama.
Warner and four of her trainers lead you through three 20-minute segments for the upper and lower body and core. Each routine includes toning moves that use your body weight or dumbbells and calorie-torching bursts of cardio.
You are doing Warner’s trademark high-rep (20 to 30) sets, but her cues remind you to focus on your form. Do all three segments together a few times a week for an hour-long session, or try one when you need your Work Out fix. [via]
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