Best Bicep Workout
What is the best bicep workout? It depends who you choose to believe. Some would argue that the best bicep workout has to involve dumbbells and barbell curls. I agree with that, but I am also a big fan of exercises that require you to use your own bodyweight.
The best bicep workout and pullups We all know that pullups are great for targeting your lats. But recent research has proven what many in the fitness industry knew for quite some time – pullups are great for your biceps development.
That’s right; the best bicep workout is a pullup. Think about it. How much weight can you curl? 50 pounds? 100 pounds? Perhaps, but when you do a pullup, you are using your bodyweight, which is a lot more than 50 or even 100 pounds.
More weight equals more muscle mass for your biceps Okay, it is not as simple as that. Obviously, there are a number of important contributing factors here – your diet, genetics, exercise intensity and other factors play a very important role in how fast and how much muscle mass you can potentially develop – but more weight puts more stress on your biceps, which increases your chances of developing bigger arms.
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