Tai chi is sometimes described as “meditation in motion.” Originally developed in China as a form of self-defense, this graceful form of exercise has existed for about 2,000 years. It’s becoming increasingly popular around the world, both as a basic exercise program and as a complement to other health care methods.

The health benefits of tai chi include stress reduction, greater balance and increased flexibility especially for older adults. If you’re trying to improve your general health, you may find tai chi helpful as part of your program. Tai chi is generally safe for people of all ages and levels of fitness.

Studies have shown that for older adults tai chi can improve balance and reduce the risk of falls. Because the movements are low impact and put minimal stress on your muscles and joints, tai chi is appealing to many older adults. For these same reasons, if you have a condition such as arthritis or you’re recovering from an injury, you may find it useful.

Tai chi appears to offer both physical and mental benefits no matter what your age. It’s used to reduce stress, increase flexibility, improve muscle strength and definition, increase energy, stamina and agility and increase feelings of well-being. [sources: Mayo Clinic, Fitness RX]