What are the benefits of apple cider vinegar? The benefits of apple cider vinegar are tremendous, if we were to believe the claims.

Apple cider vinegar has been linked with fast weight loss, increase in athletic performance, and stable blood pressure – these are just a few of the legendary powers of apple cider vinegar.

While such claims proved to be a by-product of some people’s overly enthusiastic imagination, who maybe also believe in the “Apollo Moon landing hoax”, apple cider vinegar is not the type to give up easily.

Its reputation was almost redeemed when scientific research revealed, that adding apple cider vinegar to high-carb foods would significantly reduce its Glycemic index.

So next time you come face to face with ungodly amounts of unrepentant carbohydrates, good ol’ apple cider vinegar can help.

This seems to be good news, except one thing – acetic acid. The typical Western diet is notoriously high in foods that contribute to the net metabolic acidosis.

In other words, we tend to eat many acidic foods that disrupt our alkaline-to-acid balance. In turn, this can have negative health consequences.

So what is the solution? Simple, replace apple cider vinegar with either lemon or lime juice, and still reap the same Glycemic index squashing benefits.

Are there any other “benefits� of apple cider vinegar? Well, there is always a diet. The Apple Cider Vinegar diet review is coming soon.