Belly Fat Exercise
Continued from Best Exercise to Lose Belly Fat.
Leg Extension Sit in the machine and place your feet behind the roller pads. Keeping your thighs and upper body stable, straighten out your legs in a smooth movement to full extension. Pause in the contracted position and lower under control.
Training Tip: This exercise has been shown to be stressful on the knees, so act accordingly if you’ve had knee problems.
Dumbbell Lunge With a dumbbell in each hand, stand with your feet together, abs tight, shoulders aligned with your hips. Take a giant step forward, keeping the toes of your other foot on the floor behind you for balance.
Lower your body by bending your forward knee to 90 degrees and dropping your other knee toward – but not touching – the floor. Return to the start position by pushing off through the heel of your forward foot. Do all reps for this leg, then switch legs.
Training Tip: Keep your toes of both feet pointing straight ahead. This exercise requires a lot of balance, so start with a moderate stride and open it up more as you become increasingly comfortable with the exercise.
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