Ballet Conditioning Workout
Even if you have two left feet, you will be able to follow Element: Ballet Conditioning, a workout based on dancers’ warm-up routines. You will do plies, kicks, and other ballet-inspired moves using a chair as your barre.
Element: Ballet Conditioning workout will seem like your butt and legs are doing most of the work, while your core, shoulders, and back pitch in to stabilize your torso and keep your arms lifted.
The result is a total-body workout that’s so different from your typical sculpting routine, the 49 minutes will speed by. Pop in the Element: Ballet Conditioning workout disc a few times a week and you will be pirouetting toward the bikini rack by Memorial Day. [via Shape]
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