Avril Lavigne: Diet and Workout
Sex and drugs and drive-through: That’s what rockers are rumored to indulge in on tour. Not Avril Lavigne. She’s even healthier when traveling than at home in Los Angeles. “You have a crazy day, and then you have a show.
I can’t be eating stuff that makes me tired,” says the singer, who avoids meat because, she says, eating it makes her “feel like crap.”
Avril Lavigne’s Diet Lots of fresh veggies, whole grains, tofu cheese and mayo substitute Vegenaise. Being human, Lavigne doesn’t always eat as well in L.A. because she hangs with less health-conscious pals.
“I go through phases,” she says. “When I have time off, we go out for dinner all the time, so I just enjoy myself.”
Avril Lavigne’s Workout “I definitely prefer to exercise outside,” she says. “My brother goes on tour with me, and we either go cycling, Rollerblading or running together.”
Lavigne squeezes in yoga and Spin class when she’s home. “I love working out,” she says. “I love feeling strong and healthy.” [source: Self]
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