Attention, Couch Potatoes
You can still reduce your risk for heart disease and undo some of the ill effects of inactivity.
A recent Duke University study shows that sedentary people can improve their health, and even reverse damage, simply by starting an exercise program.
“It’s never too late to improve your heart health with exercise,” says C. Noel Bairey Merz, M.D., director of the Preventive and Rehabilitative Cardiac Center at Cedars-Sinai Medical Center in Los Angeles. [source: WD]
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