Anti Jet Lag Diet
Continued from Jet Lag: Diet.
Now that you are familiar with some basics of the Jet Lag diet – i.e., what to eat/drink and what not to consume while in the air – an obvious question seems to be, what is the best way to eat to prevent jet lag?
The Anti Jet Lag Diet Here are some suggestions of what to eat:
Turkey, grilled-chicken or almond-butter-and-jelly sandwich on whole-grain bread.
Snack mixes with unsalted nuts and dried, unsweetened fruit.
High-fiber cereal like Quaker Oatmeal Squares or Shredded Wheat.
Lightly salted veggie chips or popcorn.
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