Underlying damage to connective tissue and fat-cell formation cannot be reversed, but Dr. Lionel Bissoon says a diet rich in organic, antioxidant-filled munchies (like those found in the Amazon) can reduce the appearance of cellulite and prevent its development.

Personally, I’m skeptical of the claims the so-called anti-cellulite diet makes, but he suggests estrogen-laden foods (such as soy) and a menu high in essential fatty acids, which help regulate metabolism, improve connective tissue and make skin stronger and cellulite less visible.

The Anti-Cellulite Diet Plan

Breakfast Forget topical cellulite fighters. Opt for two scrambled organic eggs (with amino acids to help produce collagen), sliced cucumbers (rich in skin-strengthening silica) and 1 cup of antioxidant-filled blueberries. Or try a cup of organic cereal, skim milk and berries.

A.M. Snack For a midmorning pick-me-up, layer a serving of soy yogurt (filled with natural plant estrogens) with strawberries and 1 ounce of protein-packed almonds. Need to fuel on the go? A low-fat-yogurt fruit smoothie will keep insulin levels from dipping during the morning.

Lunch Tuck into a plate of white fish (grouper, sea bass and snapper all contain essential fatty acids) and inflammation-fighting green veggies (like broccoli or peas). Going to a restaurant? Look East for inspiration: a healthy meal of sushi, sashimi and edamame.

P.M. Snack Most organic fresh fruits are low on the glycemic scale, so they won’t cause sugar levels to spike and will keep the body satiated until the next meal. Wash them down with a cup of antioxidant-rich green tea. Craving something crunchy? Opt for a handful of soy chips.

Dinner Top leafy green spinach (which is rich in skin-strengthening lecithin) with protein-filled grilled chicken, kidney beans and chickpeas. Or add avocado (filled with healthy, restorative fat) to a turkey sandwich made with two slices of 100-percent whole-wheat bread. [via]