Alpha Male Challenge
Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude by James Villepigue and Rick Collins.
Alpha Male Challenge challenges men, well, to man up. True, this book is not the first one to cover this topic, but it is the first book that does it in a way that makes sense. Alpha Male Challenge is unique in its multidimensional approach to this complicated subject.
It does not just tell you how to increase your testosterone levels, it explains how to maximize and optimize your levels of all anabolic hormones (think growth hormone, for example) without illegal steroids using their proprietary 10-week program. It also tells you how to measure your level of manliness; if you think you know what it takes to be a true Alpha Male, after taking the test in the book I bet you will have a different perspective on this subject.
In short, Alpha Male Challenge covers a lot of ground without being tedious. It can be described as a clear and easy to follow instruction manual, if you will, that contains a detailed diet, exercise and a mind-set plan on how to be a real man in today’s world.
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