Almonds Nutrition
Continued from Chocolate Covered Macadamias.
Almonds: Nutrition Besides offering more fiber than other nuts, an ounce (about 22 nuts) of almonds provides about half the recommended daily amount of vitamin E, a powerful antioxidant.
Canadian researchers found that a handful of almonds a day for a month reduced LDL an average of 4.4 percent in adults with high cholesterol. Another study reported that subjects who ate three ounces of almonds a day consumed fewer calories than they did on low-fat diets, while maintaining their weight.
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