Alexie Gilmore: Diet and Workout
There’s nothing routine about active actress Alexie Gilmore. “I have to find exercise classes that challenge me or I get bored,” says the star of the Fox series New Amsterdam. This native New Yorker shares her tricks for keeping things fresh.
Connect with your inner child “As a kid, I loved the trampoline. So when I saw that my gym offers urban rebounding classes, I thought it would be as easy as jumping around when I was 10. Wrong! It’s a great cardio workout and stress buster!”
Alexie Gilmore’s diet “I don’t do diets, ever. I believe in moderation and unprocessed foods, even if it’s a treat like a cheese omelette. I cook my own dinners and I make my own pre-workout snacks. A hard-boiled egg or a little pasta gives me plenty of energy.”
Alexie Gilmore’s workout “When I’m traveling, I make sure I pack my jump rope. It gives me an intense cardio workout I can do anywhere, anytime. I just learned advanced moves that increase the benefits, like the crisscross. When I get it right, I feel just like Rocky!” [via]
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