Continued from Adriana Lima’s Diet.
Adriana Lima‘s workout is intense. Is Adriana Lima’s workout all about the fat burning cardio? Can Adriana Lima’s workout help you lose 10 pounds in 2 weeks without clenbuterol or any other dangerous celebrity weight-loss tricks? Can Adriana Lima’s workout help you lose 20 pounds in 1 month or any amount of weight for that matter? Here is the thing, she exercises twice a day. Do you have so much time to spend on exercise? Is it even a good idea to workout twice a day?
The answer is no. You do not need to workout twice a day. In fact, if you need to lose weight, more exercise is not better. It might make you hungrier than you are now, which is obviously counterproductive for someone who tries to keep daily calorie consumption under control. In short, when it comes to exercise, less is more. Do not get me wrong, you need to exercise, but it is about quality, not quantity.
So, if that is the case, why does Lima need to workout twice a day? First, she does not exercise twice a day regularly. She only does it before the show, which, together with her diet, helps her get in an outstanding shape for the show. Second, Lima is a super model. She does not need to lose weight, which means that her exercise program is not designed for people who need to lose weight. Third, the best workout for someone who needs to lose weight without putting too much stress on the body is walking. If you need to lose more than 10 pounds, running puts too much stress on the joints. Walking is the perfect exercise for weight loss. [source: People]