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	<title>Comments on: Adam Lambert Weight Loss</title>
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	<lastBuildDate>Fri, 20 Nov 2009 13:09:15 -0800</lastBuildDate>
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		<title>By: lilyx</title>
		<link>http://ifitandhealthy.com/adam-lambert-weight-loss/#comment-249815</link>
		<dc:creator>lilyx</dc:creator>
		<pubDate>Fri, 10 Jul 2009 15:44:37 +0000</pubDate>
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		<description>Adam probably eats more then just that. most likely he was in a hurry for this interview and just named a few things he has added to his diet as part of a new nutrition and fitness program. He definitely should focus more on just the exercise, aerobics and weight training for more definition. Unfortunately the camera is not kind to most people and Adam will be having his pic taken many many times in the next few months. :)

LOVE ADAM </description>
		<content:encoded><![CDATA[<p>Adam probably eats more then just that. most likely he was in a hurry for this interview and just named a few things he has added to his diet as part of a new nutrition and fitness program. He definitely should focus more on just the exercise, aerobics and weight training for more definition. Unfortunately the camera is not kind to most people and Adam will be having his pic taken many many times in the next few months. <img src='http://ifitandhealthy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>LOVE ADAM</p>
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		<title>By: micky</title>
		<link>http://ifitandhealthy.com/adam-lambert-weight-loss/#comment-248704</link>
		<dc:creator>micky</dc:creator>
		<pubDate>Wed, 08 Jul 2009 02:49:01 +0000</pubDate>
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		<description>Diets don&#039;t work. Excercise works.  I agree with the other comments, he should work on muscle tone for his rock image.  Cardio and strength training also builds endurance and fights disease.</description>
		<content:encoded><![CDATA[<p>Diets don&#8217;t work. Excercise works.  I agree with the other comments, he should work on muscle tone for his rock image.  Cardio and strength training also builds endurance and fights disease.</p>
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		<title>By: Cayla</title>
		<link>http://ifitandhealthy.com/adam-lambert-weight-loss/#comment-248577</link>
		<dc:creator>Cayla</dc:creator>
		<pubDate>Tue, 07 Jul 2009 19:52:09 +0000</pubDate>
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		<description>I dont think he NEEDS to lose weight. I know what he  means, he just wants to get in shape... like get his stomach a little flatter and gain a few muscles. He looks fine now but he is a little chubby if you watch yesterdays tour. I know what he means.</description>
		<content:encoded><![CDATA[<p>I dont think he NEEDS to lose weight. I know what he  means, he just wants to get in shape&#8230; like get his stomach a little flatter and gain a few muscles. He looks fine now but he is a little chubby if you watch yesterdays tour. I know what he means.</p>
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		<title>By: Ariel</title>
		<link>http://ifitandhealthy.com/adam-lambert-weight-loss/#comment-248261</link>
		<dc:creator>Ariel</dc:creator>
		<pubDate>Tue, 07 Jul 2009 05:37:25 +0000</pubDate>
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		<description>Adam does not need to lose weight. On the other hand, exercise to add definition to his muscle would enhance his macho rocker style. Just stay away from the alcohol, which grows the liver and creates a middle-aged looking bicycle tire.</description>
		<content:encoded><![CDATA[<p>Adam does not need to lose weight. On the other hand, exercise to add definition to his muscle would enhance his macho rocker style. Just stay away from the alcohol, which grows the liver and creates a middle-aged looking bicycle tire.</p>
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