Adam Lambert’s diet sounds scary. What is wrong with Adam Lambert’s diet? If Adam Lambert’s weight loss is the real deal – I hope it is not – but if it is, he needs to either learn how to lose weight safely or hire a certified nutritionist.

The problem is that Adam Lambert’s diet plan is in desperate need of nutritious foods and some structure. Specifically, it seems to be missing protein and healthy fats. As for vegetables and fruits, Adam Lambert’s diet falls short of both. How short? All the way short. It does contain whole grains and greens, but there is no mention of anything else, except water.

Adam Lambert’s diet fixed Again, I do not think Lambert needs to lose weight. Thus, the focus on his diet, in my opinion, should be on supplying his body with nutrients that his body needs to maintain consistent energy levels as well as his current weight.

In short, Adam Lambert’s diet has to be balanced and structured. He needs to eat at least three times a day. He should not be afraid of snacking, assuming he does not snack on cheese puffs and other junk food.

Ideally, he needs to consume a wide variety of proteins (fish, poultry, seafood, eggs, and meat), healthy fats (extra virgin olive oil, canola oil, avocado oil, and macadamia nut oil), fresh vegetables (broccoli, spinach, asparagus, tomatoes, carrots, cauliflower, cucumbers, mushrooms, etc) and fruits (berries of any kind and apples) are the best.

The bottom line on Adam Lambert’s diet Although I have suggested that he needs to hire a good nutritionist, as you can hopefully see, it is not hard to eat healthy. Since he does not need to lose weight, he does not really need to count calories, assuming he eats as I have described above.

That said, if he wants to get in better shape, he needs to find a good exercise program that contains at least three weightlifting sessions a week. Since I doubt he knows much about lifting weights or doing cardio, he should work with a personal trainer until he is comfortable with the program enough to follow it on his own.