In recent years, more and more studies have revealed the different health benefits of berries. And according to many experts and self-proclaimed diet gurus, berries make a great snack.

But these super foods aren’t just tasty and delicious, they are packed with disease-fighting antioxidants too. Virtually all fruits and vegetables have antioxidants. Some of the antioxidants are more absorbable by your body than others.

And with berries, the antioxidants are very bioavailable and powerful. Some varieties have stronger antioxidants than others, and some have medicinal values that you may have never even heard of.

Acai Berry Benefits Acai berries are fairly new in the U.S., popping up in different smoothies and teas. It’s called a berry, but it doesn’t belong to the same family, botanically speaking. This pseudo-berry is different because it seems to have monounsaturated fatty acids, which are good for you.

Acai berries also have been shown to have anti-inflammatory properties, but don’t toss your ibuprofen just yet — it’s still your most effective bet for pain relief. To be continued … [via]