7 Color Cuisine
Do we really need another book which tells us why we need to count calories and how to count them? I do not think so, which is why I find the concept behind 7-Color Cuisine: Making Healthy, Colorful Foods a Lifestyle for Nutrition and Good Eating rather refreshing.
7-Color Cuisine is not about counting calories, it is about counting, wait for it, colors! As it turns out, behind those pretty colors there is a story to be told. 7-Color Cuisine explains how the colors of foods affect the nutritional profile of your diet. Did you know that brightly colored foods may help you develop a positive body image?
The book contains recipes, menus, and tips that have been designed to help us create healthy meals and develop healthy diet habits. As for calorie counting, do not get me wrong, I am not dissing it – okay, maybe just a little – but if you have been counting calories with no results, maybe it is time to try something different, like counting colors.
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