http://ifitandhealthy.com/300-workout-plan/ Fri, 20 Nov 2009 13:09:15 -0800 http://wordpress.org/?v=2.8.5 hourly 1 http://ifitandhealthy.com/300-workout-plan/#comment-296606 iFit&Healthy.com Sat, 14 Nov 2009 04:24:22 +0000 http://ifitandhealthy.com/300-workout-plan/#comment-296606 Will, no, it is not for someone who needs to lose a lot of weight. The best workout for that is walking. Running is too high-impact, but walking is a perfect exercise for weight loss. Will, no, it is not for someone who needs to lose a lot of weight. The best workout for that is walking. Running is too high-impact, but walking is a perfect exercise for weight loss.

]]> http://ifitandhealthy.com/300-workout-plan/#comment-296519 WILL Sat, 14 Nov 2009 01:00:11 +0000 http://ifitandhealthy.com/300-workout-plan/#comment-296519 Is this a realistic workout for someone extremely overweight and out of shape? I.e. 300 lbs. and not worked out on a regular basis in about 15 years. Is there a step up program, that would eventually get me to the same level of fitness and muscularity as the actors in the movie? Is this a realistic workout for someone extremely overweight and out of shape? I.e. 300 lbs. and not worked out on a regular basis in about 15 years. Is there a step up program, that would eventually get me to the same level of fitness and muscularity as the actors in the movie?

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