Did you know that food allergies account for 30,000 emergency room visits every year? (more…)

We have posted about Kim Kardashian’s diet, Kim Kardashian’s bikini, Kim Kardashian andDancing With the Stars , Kim Kardashian’s weight loss, and now it is time for an addition to what appears to be a sever case of our addiction to all things Kim. (more…)

What are exercise calories? In short, exercise calories are the energy you expand during an exercise session. Of course, the more calories you burn during a workout session, the easier it is to lose weight.

But did you know that exercise calories do not have to come from boring exercises? (more…)

What is the Flexitarian diet? Do you need to eat some weird food to follow the Flexitarian diet? The Flexitarian Diet by Dawn Jackson Blatner explains what it is all about.

Flexitarianism is a new way of slimming down by minimizing meat intake without completely erasing it from your diet. If this sounds like the approach you have been looking for, The Flexitarian Diet is a useful book that contains more than 100 recipes and a five-week meal plan with a shopping list for each week. (more…)

KayCee Stroh’s weight loss of 50 pounds is a very big deal. (more…)

I am not saying it, but she does. Here is what she wants you to do: (more…)

Eating fish containing high levels of omega-3 fatty acids reduces the risk of heart attack and heart-related sudden death. (more…)

What is Gwyneth Paltrow’s workout like? (more…)