So you think you can correctly estimate the calories in the commonly used foods? I thought I could do that; in reality though, I only correctly estimated the calories for apples and yogurt. (more…)

In a recent interview, Tyra Banks reflected on the so-called Tyra Banks fat picture that created so much controversy this year. Here is what Tyra said. Oh, and Tyra also talked about her diet and workout.

That infamous photo of you in a bathing suit in Australia: What did you think when you first saw the picture? I was upset that they were saying such awful things. I didn’t care so much about the picture, but it was the negative things they were attaching to it that made me angry. (more…)

Can’t decide between Lipoabdominoplasty and Laser Liposuction? Well, they are pretty close, but Lipoabdominoplasty is a new procedure which combines a tummy tuck and traditional liposuction. If you have not heard about Laser Liposuction, you can read all about it here.

While Lipoabdominoplasty and Laser Liposuction – also known as SmartLipo – is still considered a surgery, compared to the standard surgeries, Lipoabdominoplasty promises less pain from swelling and bruising. (more…)

Here are 5 reasons why MTV’s The Hills trainer, Jarett Dell Bene, is awesome.

1. Jarett Del Bene means business. The personal trainer of Lauren Conrad, Whitney Port and Audrina Patridge on The Hills says, “I’m tough on them, but I make the gym enjoyable.�

2. He makes an effort. “I love to get dressed up, wear a shirt and tie, and go out have fun,â€? says this single cutie. (more…)

Britney Spears: diet pills It has been reported that Britney allegedly uses Adderall and Provigil – which are not your typical over-the-counter diet pills – as weight-loss aids.

A decrease in appetite is a side effect from taking Adderall. Of course, taking Adderall is risky and potentially dangerous because it increases heart rate. Provigil is not any better either, it is also a stimulant.

Britney also smokes. Smoking is not the same as taking diet pills, but tobacco use can diminish appetite. Unfortunately, those who use smoking for weight loss increase their chances of lung cancer, emphysema and heart disease. (more…)

How many health issues can arrise out of not eating properly….eg. starving myself? -Danielle [via Ask Questions]

Studies show that poor diets can lead to many health issues, such as heart disease, diabetes, hypertension, weight gain, and possibly cancer. (more…)