Continued from Sheryl Crow: Diet and Workout.

Sporting sculpted arms and shoulders, Sheryl Crow is clearly in fantastic shape. But like most first-time moms, her routine has changed significantly since adopting Wyatt.

After she finished her radiation treatments and moved to her ranch, she’d been getting up early, meditating, then going on either a horseback ride, a long bike ride, or an hour-long run along the hilly roads near her home.

“Now it’s all about Wyatt,” says Sheryl, cradling the boy with crazy cowlicks in her arms. “When he wakes up at 6:30 a.m., the day is on! (more…)

Continued from The Hills Lauren Conrad’s Diet.

“Lauren really wanted to tone her arms and legs — she was happy with what she had, but she wanted to take it to the next level,” says her trainer Jarett Del Bene.

So he got her to do circuit training three days a week. (She does lunges, squats, push-ups, pull-ups and free weights.)

The other days, she does cardio like hiking, running and kickboxing. “I love waking up early and going on an hour hike. (more…)

Continued from Energy Bars While On a Diet.

They promise a lot and it sounds good, but you don’t need diet pills with fiber to lose weight or to get your fiber. Pills don’t work, so forget about them. The key here is the fiber.

Fiber is proven to help people feel full longer, which will have them eating less and losing weight. As an added bonus, fiber has been linked to a lower risk of heart disease and some cancers. (more…)

From depression and drug abuse to yo-yoing weight, Kelly Osbourne says she’s learned from her past and is starting a new phase in her life. In a recent interview, she has shared some interesting information about her weight loss and diet.

Did you consciously try to get into shape for Chicago? No, it happened before that. I’ve become more conscious of what I eat and what I don’t.

I find that when I get depressed, that’s when I gain it all back. But as soon as I start working and I’m productive and I feel good about myself, the weight just goes.

How much weight have you lost so far? Over 15 pounds. I haven’t weighed myself in awhile, but I think I’m around 135 pounds [she's 5'3"]. But to me, it’s not about the number. All these people worry, “Oh, I have to be under 100 pounds,” but everyone has a different shape. (more…)

Though the fight against wrinkles went high-tech a long time ago, new technologies such as pulsing heat, LE.D.s and electrical currents have become safe and easy enough for consumers to use themselves, from home.

It used to be that slathering honey on your face and patting slices of cucumbers on your eyes defined an at-home pampering facial.

Not anymore. The “Baby Quasar,” a skincare tool promising even, clear and firmer facial skin can be purchased for several hundred dollars. (more…)

Continued from LPG Lipomassage. What it is: Needle-Free Mesotherapy.

How it works: The device has nine vibrating metal balls emitting microcurrents that the company claims force a solution containing phosphatidylcholine, a derivative of lecithin that allegedly dissolves fat, five times deeper into the skin than topical application alone would. (more…)

Continued from What Is Creatine?

What creatine does Creatine concentrates mostly in the large (skeletal) muscles, where it is involved in producing energy and moderating muscle fatigue. An adult of average weight (about 155 pounds) stores approximately 120,000 mg of creatine and uses approximately 2,000 mg every day. (more…)

Nicole Richie is piling on the pounds thanks to her pregnancy, but one man is still poking fun at the 25-year-old’s tiny frame.

Hollywood publicist Robert Smith has published the Nicole Richie Cookbook and is selling it on the Internet.

The supposedly funny part about it — all 60 pages are blank! But now Smith is having second thoughts. “I’ve been getting a lot of backlash and flak,” he says. (more…)