The Goal: Enjoy the grill and lose weight at the same time.

Try This: Grilled mahi-mahi with chipotle salsa

Low in calories, mahi-mahi stands up firmly to grilling, requiring very little oil to prevent sticking.

This mild fish has been paired with some hot ingredients not just for their kick — they may help burn calories, too. (more…)

Continued from What Is Tantra Yoga? Tantra can be broken down in two schools/techniques. Rod Stryker explains that in the big picture of Tantra there are two schools: the right-handed path and the left-handed path.

Both have the similar goal of “the realization of spiritual and worldly abundance,” but are different in their approaches.

“The left-handed path emphasizes more external ritual and is weighted more towards bhoga‘,â€? explains Rod. Bhoga is sensual enjoyment, and focuses more on delighting the senses. (more…)

Who is Shane Sparks‘ girlfriend? Choreographer Shane Sparks’ girlfriend (more…)

Everybody loves to dance, but fortunately the 20 (now 16) finalists on the new season of So You Think You Can Dance have much better moves than your Uncle Franks funky wedding routine!

Now in its third season, So You Think You Can Dance has quickly become the American Idol for dancers, as contestants jump from ballet to ballroom to hip-hop in the hopes of winning $250,000 and, of course, worldwide fame.

And this year is more competitive than ever. “The show has more credibility now with professional dancers,” says judge Mary Murphy. “So the talent is at a very high level. I almost want to see them fall down to make the decisions a little easier!” (more…)

Do you find ballroom a little boring? Then thank heavens for hip-hopper Shane Sparks, who spices up So You Think You Can Dance as a judge and choreographer, who is dating actress Francia Almendarez.

Modern moves “I love it,” he says of taking contestants out of their comfort zones, like transforming Jaimie Goodwin from lyrical dancer to booty-shakin’ bad girl.

If Sparks (who choreographed 2004’s You Got Served) had his way, it would be even racier: “I have to come down a couple notches for TV!” (more…)