Some women find it hard to keep their weight in check, even celebrities. That’s why Jenny Craig is adding another famous face to its weight-loss roster: Valerie Bertinelli.

Valerie is the weight-loss chain’s latest spokesperson. But don’t think Jenny Craig’s biggest success story, TV spokesperson Kirstie Alley, is abandoning the cause.

“We are thrilled that Kirstie Alley has signed on to be the model of Jenny Craig’s maintenance program for 2007,” Jenny Craig spokeswoman Cozette Phifer tells In Touch. “Kirsrie’s new goal is to motivate others to learn how to maintain a healthy lifestyle.”

“My first thought was they know I’m fat, too,â€? Valerie says of being contacted by Jenny Craig. (more…)

True or False? I once deboned a duck in 23 seconds with my bare hands, and I am hopelessly obsessed with sissy squats.

Find out the answer after you read this health and diet news roundup. (more…)

Who can have liposuction: Anyone who is in or slightly above his normal weight range but has isolated pockets of fat.

What liposuction entails: A small, hollow tube (called a cannula) is placed under the skin through tiny incisions. The doctor then moves the tube back and forth, dislodging the fat cells, which are then sucked into the tube.

What to expect immediately after liposuction: The small incisions may leak fluids for a few days, and you’ll need to wear compression garments for a few weeks to keep swelling down and reduce fluid buildup. (more…)

The mainstay of the Mediterranean diet, olive oil appears effective in reducing the blood pressure of healthy men who don’t normally consume it.

Over a three-month period, those using olive oil experienced a 3 percent decrease in their systolic blood pressure, a major risk factor for cardiovascular disease. (more…)

Okay, so we know that Angelina Jolie is not anorexic, but has she been losing more weight? According to recent media reports, it seems she has lost more weight.

Is Angelina’s plummeting weight contributing to tensions with Brad Pitt? We don’t know that, but as we can see in these photos, Angelina is pin-thin.

“What probably worries Brad is that Angelina may not be in the best of healthy,” says a source. “Emotionally, she’s very fragile. She’s still not over the death of her mother, Marcheline.” (more…)

Continued from Natural Penis Enlargement Pills.

Feed a Fever, Starve a Cold

You may have also heard this saying as “starve a fever, feed a cold,” but it doesn’t matter, because both ways are erroneous.

Believed to be used as early as 1574, the saying is thought to stem from the idea that feeding your body would help it heat up and fight the chills of a cold, while starving a fever would help your body cool down.

However, viruses cause colds and fevers, and your body needs energy to fight them. (more…)

The worlds’ most famous porn star, Jenna Jameson, has finally revealed the truth behind her weight loss, plastic surgery, and her cancer scare.

Jenna Jameson has been under scrutiny since she arrived at an L.A. fashion shows in March looking frighteningly skinny.

“People looked at me like, You’re anorexic, you’re on drugs,” says the 5-foot-6 Jameson, who claims she weighted about 95 pounds at the time, down from 138 pounds two years earlier.

On her MySpace blog, she blamed the weight loss on stress caused by her bitter divorce from Jay Grdina (stage name: Justin Sterling), her husband of three years.

But there is a lot more to her weight loss: a 2004 skin-cancer diagnosis, followed by a miscarriage. (more…)

Continued from Weight Loss Tips: Your Body’s Metabolic Rate.

Learn Positive Self-talk

The things we say in our minds and hearts about how we feel about ourselves are very powerful. But we’re in control of these thoughts.

If we stop to really think about strengths and our true inner beauty, we’ll see ourselves in a more positive, hopeful, glass-is-half-full kind of way and change our self-perception dramatically. (more…)