If in the Grapefruit Diet and the New Grapefruit Diet, grapefruit seemed “unattractive” for weight loss purposes – there are other reasons to have it in your diet.

A medium-size grapefruit contains 78% of recommended daily value for Vitamin C. It is also a good source of lycopene (1419 mcg). If you ever (more…)

Do you want to know how to increase testosterone levels? If your testosterone levels are already maxed out, maybe you do not. On another hand, keeping your testosterone levels in top shape is an ongoing struggle, so knowing how to increase testosterone levels could come handy at any time.

When it comes to “playing” with testosterone, some people may start thinking along the lines of illegal steroids, prohormones, testosterone creams, patches or a testosterone replacement therapy, but it does not have to be that way.

Knowing how to increase testosterone levels, or how to keep them optimized, comes down comes to making specific food choices. That is right - testosterone travels in the blood to muscle cells, so your diet can (more…)

The fans of the Da Vinci Code might recall that the so-called “Blue Apples” are still hidden somewhere in Southern France in Cathar country, and allegedly symbolize the secrets of mysterious Rennes-le-Chateau.

But what about other colorful fruits and vegetables? Do they hold any secrets? At my local Whole Foods store, I have seen white eggplant, purple cauliflower and (more…)

Are you saying that Clenbuterol does not work for fat loss? I need to lose weight fast like 20lbs in a week. [...] Does Clenbuterol have bad side effects or something? [...] They guys at my gym swear by this stuff and they say that is NOT illegal. Do you think I can safely purchase Clenbuterol from (link removed) Thank you. Rick. - - via Ask Questions & Clenbuterol for Weight Loss Hits Hollywood.

I do not believe Clenbuterol can help you lose 20 pounds in a week. In fact, I do not know of any drugs, including those that are actually designed for weight loss, which would make this possible. (more…)

The Fast Food Diet book - not to be confused with the “Fast Food Diet” by Jorge Cruise - is yet another attempt to show us how to make smart fast food choices. The book promises to reveal how anyone can lose weight, while eating at McDonald’s, Burger King, KFC, Wendy’s and other fast-food restaurants.

The Fast Food Diet is written by Dr. Steve Sinatra, M.D., - a board-certified cardiologist, a certified nutrition and anti-aging specialist. The motto of this book is “Lose Weight and Feel Great Even If You’re Too Busy to Eat Right” - - watch out ‘Super Size Me’.

In addition to “The Fast-Food Diet Restaurant-by-Restaurant Guide” and other useful information, you will find inspirational stories of people who despite eating their favorite fast food lost a staggering amount of weight. (more…)

Natural breast enlargement – spend enough time conversing with your girlfriends and, chances are, someone brings up that question - - do you think my breasts are too small?

If you are a guy in a relationship, you know that this question is a “deathtrap”. Now, if you think guys have it hard, the natural breast enlargement industry has been targeting women for years. (more…)

Does white bread cause cancer? It has been suggested in the past that simple carbohydrates may lead to some cancers, but these findings remain controversial.

Even if white bread does not increase the chance of cancer, it has no health benefits. Why? Because it is made with white flour, which contains very few nutrients. But perhaps its biggest claim to “fame” (more…)